Matt Fuller 5x600m/2:00r row
3,000
Meters
10:04.9
Time
1:40.8
Pace
245
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,192 |
| Overall Time | 20:04.9 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 30 |
| Stroke Count | 311 |
| Drag Factor | 149 |
April 24, 2022 10:12:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.9 | 3,000 | 1:40.8 | 342 | 1475 | 30 | |
| 2:02.4 | 600 | 1:42.0 | 330 | 1435 | 31 | |
| 2:02.0 | 600 | 1:41.6 | 333 | 1446 | 30 | |
| 2:01.5 | 600 | 1:41.2 | 337 | 1460 | 31 | |
| 2:01.1 | 600 | 1:40.9 | 341 | 1472 | 31 | |
| 1:57.9 | 600 | 1:38.2 | 369 | 1570 | 31 | |
| r192 |
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