Matt Fuller v1600m/2:00r...9 row
9,600
Meters
36:37.3
Time
1:54.4
Pace
674
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,016 |
| Overall Time | 54:37.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 23 |
| Stroke Count | 853 |
| Drag Factor | 149 |
April 20, 2022 11:34:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:37.3 | 9,600 | 1:54.4 | 234 | 1103 | 23 | |
| 6:15.7 | 1,600 | 1:57.4 | 216 | 1044 | 22 | |
| r: 2:00 | 44 | |||||
| 1:19.8 | 400 | 1:39.7 | 353 | 1513 | 32 | |
| r: 2:00 | 96 | |||||
| 6:15.9 | 1,600 | 1:57.4 | 216 | 1043 | 22 | |
| r: 2:00 | 54 | |||||
| 1:19.8 | 400 | 1:39.7 | 353 | 1513 | 29 | |
| r: 2:00 | 48 | |||||
| 6:15.7 | 1,600 | 1:57.4 | 216 | 1044 | 22 | |
| r: 2:00 | 34 | |||||
| 1:19.7 | 400 | 1:39.6 | 354 | 1518 | 29 | |
| r: 2:00 | 34 | |||||
| 6:15.5 | 1,600 | 1:57.3 | 217 | 1045 | 22 | |
| r: 2:00 | 47 | |||||
| 1:19.7 | 400 | 1:39.6 | 354 | 1518 | 30 | |
| r: 2:00 | 43 | |||||
| 6:15.6 | 1,600 | 1:57.3 | 216 | 1044 | 22 | |
| r: 2:00 | 16 | |||||
| r416 |
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