Matt Fuller 7x5:00/1:30r row
9,091
Meters
35:00.0
Time
1:55.4
Pace
627
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,308 |
| Overall Time | 45:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 782 |
| Drag Factor | 155 |
January 30, 2022 14:09:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,091 | 1:55.4 | 227 | 1081 | 22 | |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 22 | |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 22 | |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 22 | |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 22 | |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 22 | |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 22 | |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 22 | |
| r217 |