Matt Fuller 8x700m/2:00r row
5,600
Meters
19:55.9
Time
1:46.7
Pace
425
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,905 |
| Overall Time | 35:55.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 150 |
November 09, 2021 15:42:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.9 | 5,600 | 1:46.7 | 287 | 1289 | 26 | |
| 2:32.3 | 700 | 1:48.7 | 272 | 1235 | 26 | |
| 2:31.9 | 700 | 1:48.5 | 274 | 1243 | 26 | |
| 2:31.3 | 700 | 1:48.0 | 277 | 1254 | 26 | |
| 2:30.5 | 700 | 1:47.5 | 282 | 1269 | 26 | |
| 2:30.0 | 700 | 1:47.1 | 285 | 1279 | 26 | |
| 2:28.8 | 700 | 1:46.2 | 292 | 1303 | 27 | |
| 2:27.5 | 700 | 1:45.3 | 299 | 1329 | 27 | |
| 2:23.6 | 700 | 1:42.5 | 324 | 1416 | 28 | |
| r305 |