Matt Fuller v2000m/4:00r...2 row
2,500
Meters
8:40.3
Time
1:44.0
Pace
197
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,530 |
| Overall Time | 12:40.3 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 30 |
| Stroke Count | 263 |
| Drag Factor | 151 |
August 24, 2021 14:01:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.3 | 2,500 | 1:44.0 | 311 | 1368 | 30 | |
| 6:59.8 | 2,000 | 1:44.9 | 303 | 1342 | 30 | |
| r: 4:00 | 30 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 31 | |
| r30 |