Matt Fuller v1000m/2:00r...5 row
3,000
Meters
10:06.7
Time
1:41.1
Pace
246
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,132 |
| Overall Time | 18:06.7 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 152 |
August 03, 2021 08:23:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.7 | 3,000 | 1:41.1 | 339 | 1465 | 32 | |
| 3:26.3 | 1,000 | 1:43.1 | 319 | 1397 | 30 | |
| r: 2:00 | 33 | |||||
| 2:43.1 | 800 | 1:41.9 | 330 | 1437 | 31 | |
| r: 2:00 | 33 | |||||
| 2:01.6 | 600 | 1:41.3 | 336 | 1457 | 33 | |
| r: 2:00 | 32 | |||||
| 1:19.5 | 400 | 1:39.3 | 357 | 1527 | 33 | |
| r: 2:00 | 34 | |||||
| 0:36.3 | 200 | 1:30.7 | 468 | 1911 | 36 | |
| r132 |