Matt Fuller 6x5:00/2:00r row
7,929
Meters
30:00.0
Time
1:53.5
Pace
559
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,139 |
| Overall Time | 42:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 132 |
February 16, 2021 08:41:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,929 | 1:53.5 | 239 | 1123 | 24 | |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 24 | |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 24 | |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 24 | |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 24 | |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 24 | |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 24 | |
| r210 |