Matt Fuller 4x6:00/3:00r row
6,469
Meters
24:00.0
Time
1:51.3
Pace
468
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,608 |
| Overall Time | 36:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 139 |
February 05, 2021 08:25:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,469 | 1:51.3 | 254 | 1173 | 26 | |
| 6:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 25 | |
| 6:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 26 | |
| 6:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 26 | |
| 6:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 27 | |
| r139 |