Matt Fuller v1000m/4:00r...4 row
2,500
Meters
8:24.0
Time
1:40.8
Pace
205
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,646 |
| Overall Time | 17:24.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 31 |
| Stroke Count | 267 |
| Drag Factor | 131 |
October 01, 2020 13:53:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.0 | 2,500 | 1:40.8 | 342 | 1476 | 31 | |
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1408 | 30 | |
| r: 4:00 | 61 | |||||
| 2:33.3 | 750 | 1:42.2 | 328 | 1428 | 31 | |
| r: 3:00 | 39 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 30 | |
| r: 2:00 | 46 | |||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 33 | |
| r146 |