30:00.0 row on November 19, 2012

Matt Fuller 30:00.0 row

7,827

Meters

30:00.0

Time

1:54.9

Pace

546

Calories

Average Watts	230
Calories Per Hour	1092

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3x10 mins rate 20 - post headrace (day before) effort