Matt Fuller v1600m/r...10 row
9,000
Meters
34:06.5
Time
1:53.6
Pace
638
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,141 |
| Overall Time | 44:06.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 23 |
| Stroke Count | 791 |
| Drag Factor | 132 |
December 16, 2025 14:12:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.5 | 9,000 | 1:53.6 | 238 | 1119 | 23 | |
| 6:13.4 | 1,600 | 1:56.6 | 220 | 1058 | 22 | |
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 32 | |
| r: 2:30 | 37 | |||||
| 6:12.1 | 1,600 | 1:56.2 | 223 | 1066 | 22 | |
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 33 | |
| r: 2:30 | 41 | |||||
| 6:11.7 | 1,600 | 1:56.1 | 223 | 1068 | 22 | |
| 0:37.5 | 200 | 1:33.7 | 425 | 1761 | 34 | |
| r: 2:30 | 33 | |||||
| 6:11.1 | 1,600 | 1:55.9 | 224 | 1072 | 22 | |
| 0:37.4 | 200 | 1:33.5 | 428 | 1773 | 34 | |
| r: 2:30 | 30 | |||||
| 6:10.6 | 1,600 | 1:55.8 | 225 | 1075 | 22 | |
| 0:36.9 | 200 | 1:32.2 | 446 | 1834 | 36 | |
| r141 |
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Workout Graph
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1600/200 sets x 5