Matt Fuller 5x8:00/3:00r row
10,572
Meters
40:00.0
Time
1:53.5
Pace
746
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,702 |
| Overall Time | 52:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 1013 |
| Drag Factor | 130 |
October 25, 2025 08:28:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,572 | 1:53.5 | 239 | 1123 | 25 | |
| 8:00.0 | 2,143 | 1:51.9 | 249 | 1157 | 26 | |
| 8:00.0 | 2,146 | 1:51.8 | 250 | 1161 | 26 | |
| 8:00.0 | 2,102 | 1:54.1 | 235 | 1109 | 26 | |
| 8:00.0 | 2,074 | 1:55.7 | 226 | 1077 | 24 | |
| 8:00.0 | 2,106 | 1:53.9 | 236 | 1113 | 26 | |
| r130 |
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Workout Graph
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5 x 8min / 3min rest