Matt Fuller 8x1000m/1:30r row
8,000
Meters
29:15.0
Time
1:49.6
Pace
587
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,281 |
| Overall Time | 39:45.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 130 |
October 04, 2025 08:38:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.0 | 8,000 | 1:49.6 | 265 | 1212 | 23 | |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 24 | |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 24 | |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 24 | |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 24 | |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 24 | |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 24 | |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 24 | |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 24 | |
| r281 |
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Workout Graph
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8 x 1km rate 24