Matt Fuller 30:00 row
7,460
Meters
30:00.0
Time
2:00.6
Pace
489
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 130 |
September 28, 2025 08:20:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,460 | 2:00.6 | 199 | 985 | 20 |
| 3:45.0 | 938 | 1:59.9 | 203 | 998 | 20 |
| 7:30.0 | 932 | 2:00.7 | 199 | 984 | 20 |
| 11:15.0 | 928 | 2:01.2 | 196 | 976 | 20 |
| 15:00.0 | 931 | 2:00.8 | 198 | 982 | 20 |
| 18:45.0 | 931 | 2:00.8 | 198 | 982 | 20 |
| 22:30.0 | 931 | 2:00.8 | 198 | 982 | 20 |
| 26:15.0 | 933 | 2:00.5 | 200 | 987 | 20 |
| 30:00.0 | 937 | 2:00.0 | 202 | 995 | 20 |
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30 rate 20 base