Matt Fuller 8x500m/2:00r row
4,000
Meters
13:25.0
Time
1:40.6
Pace
329
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 27:25.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 31 |
| Stroke Count | 428 |
| Drag Factor | 134 |
September 26, 2025 20:00:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.0 | 4,000 | 1:40.6 | 344 | 1482 | 31 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 31 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 31 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 31 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 32 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 32 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 31 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 32 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 33 | |
| r403 |
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Workout Graph
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8 x 500 with 2min rest