Matt Fuller 4x2750m/2:00r row
11,000
Meters
43:23.5
Time
1:58.3
Pace
741
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,143 |
| Overall Time | 51:23.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 958 |
| Drag Factor | 128 |
September 24, 2025 14:44:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.5 | 11,000 | 1:58.3 | 211 | 1026 | 22 | |
| 10:51.2 | 2,750 | 1:58.4 | 211 | 1025 | 22 | |
| 10:51.5 | 2,750 | 1:58.4 | 211 | 1024 | 22 | |
| 10:51.4 | 2,750 | 1:58.4 | 211 | 1025 | 22 | |
| 10:49.3 | 2,750 | 1:58.0 | 213 | 1032 | 22 | |
| r143 |
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Workout Graph
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4 x 2750m with 2min rest