Matt Fuller v2000m/3:00r...10 row
5,000
Meters
17:10.6
Time
1:43.0
Pace
399
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,459 |
| Overall Time | 30:10.6 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 132 |
September 23, 2025 19:52:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.6 | 5,000 | 1:43.0 | 320 | 1400 | 29 | |
| 7:10.6 | 2,000 | 1:47.6 | 281 | 1265 | 27 | |
| r: 3:00 | 70 | |||||
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1307 | 28 | |
| r: 3:00 | 58 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 33 | |
| r: 1:00 | 50 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 34 | |
| r: 1:00 | 44 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 33 | |
| r: 1:00 | 56 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 33 | |
| r: 1:00 | 41 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 32 | |
| r: 1:00 | 40 | |||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 32 | |
| r: 1:00 | 43 | |||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 34 | |
| r: 1:00 | 57 | |||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 34 | |
| r459 |
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Workout Graph
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2km, 1km, 8 x 250m