Matt Fuller 10x375m/1:15r row
3,750
Meters
12:27.7
Time
1:39.6
Pace
311
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,166 |
| Overall Time | 23:42.7 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 32 |
| Stroke Count | 401 |
| Drag Factor | 135 |
September 20, 2025 10:49:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.7 | 3,750 | 1:39.6 | 353 | 1515 | 32 | |
| 1:15.0 | 375 | 1:40.0 | 350 | 1504 | 33 | |
| 1:15.0 | 375 | 1:40.0 | 350 | 1504 | 31 | |
| 1:14.9 | 375 | 1:39.8 | 351 | 1509 | 30 | |
| 1:15.0 | 375 | 1:40.0 | 350 | 1504 | 32 | |
| 1:15.1 | 375 | 1:40.1 | 349 | 1499 | 33 | |
| 1:15.0 | 375 | 1:40.0 | 350 | 1504 | 32 | |
| 1:14.9 | 375 | 1:39.8 | 351 | 1509 | 32 | |
| 1:14.9 | 375 | 1:39.8 | 351 | 1509 | 32 | |
| 1:15.2 | 375 | 1:40.2 | 347 | 1494 | 32 | |
| 1:12.7 | 375 | 1:36.9 | 384 | 1622 | 34 | |
| r416 |
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Workout Graph
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10 x 375m with 1:15s rest