Matt Fuller 10x4:00/2:00r row
10,843
Meters
40:00.0
Time
1:50.6
Pace
790
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,217 |
| Overall Time | 58:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 26 |
| Stroke Count | 1050 |
| Drag Factor | 125 |
September 16, 2025 10:35:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,843 | 1:50.6 | 258 | 1188 | 26 | |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 25 | |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 25 | |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 26 | |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 26 | |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 25 | |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 27 | |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 27 | |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 27 | |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 27 | |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 29 | |
| r374 |
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Workout Graph
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10 x 4min / 2min rest