Matt Fuller 4x11:00/2:00r row
11,058
Meters
44:00.0
Time
1:59.3
Pace
736
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,169 |
| Overall Time | 50:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 967 |
| Drag Factor | 120 |
September 15, 2025 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 11,058 | 1:59.3 | 206 | 1008 | 22 | |
| 11:00.0 | 2,764 | 1:59.3 | 206 | 1007 | 22 | |
| 11:00.0 | 2,765 | 1:59.3 | 206 | 1008 | 22 | |
| 11:00.0 | 2,765 | 1:59.3 | 206 | 1008 | 22 | |
| 11:00.0 | 2,765 | 1:59.3 | 206 | 1008 | 22 | |
| r111 |
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Workout Graph
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4 x 11min base / 2min rest