Matt Fuller 8x700m/2:00r row
5,600
Meters
20:23.4
Time
1:49.2
Pace
412
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,990 |
| Overall Time | 34:23.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 126 |
September 13, 2025 13:41:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.4 | 5,600 | 1:49.2 | 269 | 1224 | 20 | |
| 2:34.6 | 700 | 1:50.4 | 260 | 1194 | 20 | |
| 2:33.9 | 700 | 1:49.9 | 263 | 1206 | 20 | |
| 2:33.7 | 700 | 1:49.7 | 265 | 1210 | 20 | |
| 2:33.6 | 700 | 1:49.7 | 265 | 1212 | 20 | |
| 2:33.0 | 700 | 1:49.2 | 268 | 1222 | 20 | |
| 2:32.7 | 700 | 1:49.0 | 270 | 1228 | 20 | |
| 2:32.3 | 700 | 1:48.7 | 272 | 1235 | 20 | |
| 2:29.6 | 700 | 1:46.8 | 287 | 1287 | 20 | |
| r390 |
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Workout Graph
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8 x 700 rate 20 with 2min rest