Matt Fuller 8x500m/2:00r row
4,000
Meters
13:35.6
Time
1:41.9
Pace
323
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,330 |
| Overall Time | 27:35.6 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 31 |
| Stroke Count | 426 |
| Drag Factor | 127 |
September 10, 2025 19:00:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.6 | 4,000 | 1:41.9 | 330 | 1436 | 31 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 31 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 31 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 31 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 31 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 32 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 32 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 31 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 32 | |
| r330 |
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Workout Graph
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8 x 500 with 2min rest