Matt Fuller 4x2000m/3:00r row
8,000
Meters
30:20.9
Time
1:53.8
Pace
562
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,155 |
| Overall Time | 42:20.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 126 |
September 07, 2025 09:00:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.9 | 8,000 | 1:53.8 | 237 | 1117 | 20 | |
| 7:44.6 | 2,000 | 1:56.1 | 223 | 1068 | 18 | |
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1097 | 20 | |
| 7:33.9 | 2,000 | 1:53.4 | 240 | 1124 | 22 | |
| 7:23.4 | 2,000 | 1:50.8 | 257 | 1184 | 24 | |
| r155 |
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Workout Graph
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4 x 2km