Matt Fuller 10x2:30/0:45r row
6,927
Meters
25:00.0
Time
1:48.2
Pace
517
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 7,231 |
| Overall Time | 31:45.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
| Drag Factor | 126 |
September 04, 2025 20:05:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,927 | 1:48.2 | 276 | 1249 | 27 | |
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 25 | |
| 2:30.0 | 687 | 1:49.1 | 269 | 1225 | 26 | |
| 2:30.0 | 690 | 1:48.6 | 273 | 1237 | 27 | |
| 2:30.0 | 692 | 1:48.3 | 275 | 1246 | 28 | |
| 2:30.0 | 693 | 1:48.2 | 276 | 1250 | 28 | |
| 2:30.0 | 693 | 1:48.2 | 276 | 1250 | 28 | |
| 2:30.0 | 694 | 1:48.0 | 277 | 1254 | 28 | |
| 2:30.0 | 693 | 1:48.2 | 276 | 1250 | 29 | |
| 2:30.0 | 693 | 1:48.2 | 276 | 1250 | 29 | |
| 2:30.0 | 709 | 1:45.7 | 296 | 1317 | 29 | |
| r304 |
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Workout Graph
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10 x 2:30 / 0:45s rest