Matt Fuller 4x1500m/3:00r row
6,000
Meters
21:55.3
Time
1:49.6
Pace
442
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,198 |
| Overall Time | 30:55.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 125 |
September 01, 2025 19:49:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.3 | 6,000 | 1:49.6 | 266 | 1214 | 25 | |
| 5:32.4 | 1,500 | 1:50.8 | 257 | 1185 | 24 | |
| 5:32.1 | 1,500 | 1:50.7 | 258 | 1187 | 24 | |
| 5:31.1 | 1,500 | 1:50.3 | 260 | 1196 | 24 | |
| 5:19.6 | 1,500 | 1:46.5 | 289 | 1296 | 29 | |
| r198 |
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Workout Graph
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4 x 1500m / 3min rest