Matt Fuller 4x10:00/2:00r row
10,240
Meters
40:00.0
Time
1:57.1
Pace
696
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,382 |
| Overall Time | 46:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 125 |
August 29, 2025 16:04:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,240 | 1:57.1 | 217 | 1048 | 22 | |
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 22 | |
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 22 | |
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 22 | |
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 22 | |
| r142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 10min / 2min rest