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Matt Fuller 45x250m/0:45r row

11,250

Meters

38:43.0

Time

1:43.2

Pace

871

Calories

Rest Distance1,686
Rest Time33:45.0
Overall Distance12,936
Overall Time1:12:28.0
Average Watts318
Calories Per Hour1394
Stroke Rate30
Stroke Count1174
Drag Factor129

August 25, 2025 08:42:58

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

250s x 45

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:43.0 11,250 1:43.2 318 1394 30
0:53.8 250 1:47.6 281 1266 29
0:53.2 250 1:46.4 291 1300 29
0:53.0 250 1:46.0 294 1311 31
0:52.6 250 1:45.2 301 1334 30
0:52.4 250 1:44.8 304 1346 30
0:52.5 250 1:45.0 302 1340 30
0:52.4 250 1:44.8 304 1346 31
0:52.5 250 1:45.0 302 1340 30
0:52.3 250 1:44.6 306 1352 30
0:52.3 250 1:44.6 306 1352 30
0:52.1 250 1:44.2 309 1364 30
0:51.9 250 1:43.8 313 1377 29
0:52.0 250 1:44.0 311 1370 29
0:52.0 250 1:44.0 311 1370 30
0:51.9 250 1:43.8 313 1377 30
0:52.0 250 1:44.0 311 1370 30
0:51.8 250 1:43.6 315 1383 30
0:51.8 250 1:43.6 315 1383 29
0:51.7 250 1:43.4 317 1389 30
0:51.9 250 1:43.8 313 1377 30
0:51.7 250 1:43.4 317 1389 30
0:51.8 250 1:43.6 315 1383 30
0:51.5 250 1:43.0 320 1402 30
0:51.8 250 1:43.6 315 1383 30
0:52.0 250 1:44.0 311 1370 30
0:52.1 250 1:44.2 309 1364 30
0:51.8 250 1:43.6 315 1383 30
0:51.7 250 1:43.4 317 1389 30
0:51.7 250 1:43.4 317 1389 30
0:51.6 250 1:43.2 318 1395 30
0:51.6 250 1:43.2 318 1395 30
0:51.2 250 1:42.4 326 1421 30
0:51.2 250 1:42.4 326 1421 30
0:51.4 250 1:42.8 322 1408 30
0:51.2 250 1:42.4 326 1421 29
0:51.0 250 1:42.0 330 1435 31
0:50.9 250 1:41.8 332 1441 31
0:51.0 250 1:42.0 330 1435 32
0:50.9 250 1:41.8 332 1441 31
0:50.7 250 1:41.4 336 1455 31
0:50.6 250 1:41.2 338 1462 31
0:50.4 250 1:40.8 342 1476 31
0:50.3 250 1:40.6 344 1483 32
0:49.8 250 1:39.6 354 1519 33
0:46.8 250 1:33.6 427 1768 35
r1,686

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Workout Graph

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