Matt Fuller v1000m/3:00r...5 row
5,000
Meters
18:34.2
Time
1:51.4
Pace
361
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 28:34.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 128 |
August 23, 2025 12:42:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.2 | 5,000 | 1:51.4 | 253 | 1170 | 21 | |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 18 | |
| r: 3:00 | 33 | |||||
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 20 | |
| r: 2:30 | 38 | |||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 22 | |
| r: 2:00 | 44 | |||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 24 | |
| r: 1:30 | 34 | |||||
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 26 | |
| r: 1:00 | 18 | |||||
| r167 |
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Workout Graph
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5 x 1km increasing rates / decending rest