Matt Fuller v200m/1:00r...10 row
3,600
Meters
12:07.3
Time
1:41.0
Pace
295
Calories
| Rest Distance | 478 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 26:07.3 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 31 |
| Stroke Count | 386 |
| Drag Factor | 131 |
August 20, 2025 19:57:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.3 | 3,600 | 1:41.0 | 340 | 1468 | 31 | |
| 0:37.4 | 200 | 1:33.5 | 428 | 1773 | 37 | |
| r: 1:00 | 72 | |||||
| 0:36.9 | 200 | 1:32.2 | 446 | 1834 | 37 | |
| r: 1:00 | 46 | |||||
| 0:37.0 | 200 | 1:32.5 | 442 | 1821 | 37 | |
| r: 1:00 | 47 | |||||
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 36 | |
| r: 1:00 | 42 | |||||
| 0:36.6 | 200 | 1:31.5 | 457 | 1872 | 38 | |
| r: 1:00 | 39 | |||||
| 0:36.6 | 200 | 1:31.5 | 457 | 1872 | 38 | |
| r: 1:00 | 35 | |||||
| 0:36.5 | 200 | 1:31.2 | 461 | 1885 | 38 | |
| r: 1:00 | 43 | |||||
| 0:36.5 | 200 | 1:31.2 | 461 | 1885 | 38 | |
| r: 7:00 | 154 | |||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 28 | |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 28 | |
| r478 |
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Workout Graph
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8 x 200m / 7min rest / 2km