Matt Fuller 4x3000m/2:00r row
12,000
Meters
46:58.2
Time
1:57.4
Pace
816
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,133 |
| Overall Time | 54:58.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 1032 |
| Drag Factor | 125 |
August 16, 2025 13:09:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:58.2 | 12,000 | 1:57.4 | 216 | 1043 | 22 | |
| 11:51.6 | 3,000 | 1:58.6 | 210 | 1022 | 22 | |
| 11:50.8 | 3,000 | 1:58.4 | 211 | 1024 | 22 | |
| 11:47.6 | 3,000 | 1:57.9 | 213 | 1034 | 22 | |
| 11:28.3 | 3,000 | 1:54.7 | 232 | 1097 | 22 | |
| r133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 3km base