Matt Fuller 8x700m/2:00r row
5,600
Meters
20:40.4
Time
1:50.7
Pace
405
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 34:40.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 128 |
August 15, 2025 08:31:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.4 | 5,600 | 1:50.7 | 258 | 1186 | 20 | |
| 2:38.1 | 700 | 1:52.9 | 243 | 1136 | 20 | |
| 2:36.9 | 700 | 1:52.0 | 249 | 1155 | 20 | |
| 2:36.0 | 700 | 1:51.4 | 253 | 1170 | 20 | |
| 2:35.6 | 700 | 1:51.1 | 255 | 1177 | 20 | |
| 2:35.3 | 700 | 1:50.9 | 256 | 1182 | 20 | |
| 2:34.5 | 700 | 1:50.3 | 260 | 1196 | 21 | |
| 2:33.4 | 700 | 1:49.5 | 266 | 1215 | 20 | |
| 2:30.5 | 700 | 1:47.5 | 282 | 1269 | 20 | |
| r435 |
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Workout Graph
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8 x 700 rate 20 with 2min rest