Matt Fuller v750m/r...4 row
8,000
Meters
31:03.9
Time
1:56.4
Pace
552
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,051 |
| Overall Time | 45:03.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 126 |
August 11, 2025 20:23:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.9 | 8,000 | 1:56.4 | 221 | 1061 | 24 | |
| 2:40.0 | 750 | 1:46.6 | 288 | 1292 | 30 | |
| 7:22.8 | 2,000 | 1:50.7 | 258 | 1187 | 27 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 31 | |
| r: 7:00 | 38 | |||||
| 20:11.5 | 5,000 | 2:01.1 | 197 | 977 | 22 | |
| r: 7:00 | 13 | |||||
| r51 |
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Workout Graph
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3km / 7min rest / 5km base