Matt Fuller 30:00 row
7,834
Meters
30:00.0
Time
1:54.8
Pace
544
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 127 |
August 05, 2025 20:01:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,834 | 1:54.8 | 231 | 1094 | 22 |
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 22 |
| 12:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 22 |
| 18:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 22 |
| 24:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 22 |
| 30:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 22 |
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30 rate 22 CTC - Aug 25”