Matt Fuller v250m/1:00r...7 row
5,000
Meters
17:46.5
Time
1:46.6
Pace
383
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,242 |
| Overall Time | 27:46.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
| Drag Factor | 129 |
August 02, 2025 08:41:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.5 | 5,000 | 1:46.6 | 289 | 1292 | 29 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 36 | |
| r: 1:00 | 55 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 36 | |
| r: 1:00 | 43 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 35 | |
| r: 1:00 | 41 | |||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 35 | |
| r: 1:00 | 37 | |||||
| 5:30.6 | 1,500 | 1:50.2 | 262 | 1200 | 28 | |
| r: 3:00 | 35 | |||||
| 5:29.3 | 1,500 | 1:49.7 | 265 | 1210 | 27 | |
| r: 3:00 | 31 | |||||
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 28 | |
| r242 |
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Workout Graph
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250 x 4, 1500 x 2, 1000