Matt Fuller v5000m/r...3 row
8,000
Meters
30:43.9
Time
1:55.2
Pace
556
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 30:43.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 131 |
July 23, 2025 12:18:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.9 | 8,000 | 1:55.2 | 229 | 1087 | 24 |
| 19:05.9 | 5,000 | 1:54.5 | 233 | 1100 | 25 |
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1015 | 20 |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 28 |
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Workout Graph
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