Matt Fuller v1500m/r...6 row
5,000
Meters
17:51.0
Time
1:47.1
Pace
378
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 29:51.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 30 |
| Stroke Count | 539 |
| Drag Factor | 125 |
July 21, 2025 13:24:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.0 | 5,000 | 1:47.1 | 285 | 1280 | 30 | |
| 5:26.4 | 1,500 | 1:48.8 | 272 | 1235 | 31 | |
| 5:25.5 | 1,500 | 1:48.5 | 274 | 1243 | 29 | |
| r: 4:00 | 39 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 31 | |
| r: 2:00 | 34 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 31 | |
| r: 2:00 | 33 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | |
| r: 2:00 | 31 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 30 | |
| r: 2:00 | 16 | |||||
| r153 |
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Workout Graph
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3km / 500 x 4