Matt Fuller 3224m row
3,224
Meters
12:35.8
Time
1:57.2
Pace
218
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 275 |
| Drag Factor | 126 |
July 19, 2025 12:14:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:35.8 | 3,224 | 1:57.2 | 217 | 1047 | 21 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 22 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 22 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1059 | 22 |
| 0:52.1 | 3,224 | 1:56.2 | 223 | 1065 | 21 |
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5km base