Matt Fuller v1:00/0:30r...9 row
3,453
Meters
12:00.0
Time
1:44.2
Pace
267
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,757 |
| Overall Time | 18:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 133 |
July 16, 2025 18:00:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,453 | 1:44.2 | 309 | 1362 | 29 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | |
| r: 0:30 | 56 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | |
| r: 0:40 | 38 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | |
| r: 0:50 | 36 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 29 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 28 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 28 | |
| r: 0:50 | 31 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | |
| r: 0:40 | 30 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | |
| r: 0:30 | 35 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 35 | |
| r304 |
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Workout Graph
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