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Matt Fuller 12x375m/1:30r row

4,500

Meters

14:56.1

Time

1:39.5

Pace

372

Calories

Rest Distance490
Rest Time18:00.0
Overall Distance4,990
Overall Time32:56.1
Average Watts355
Calories Per Hour1520
Stroke Rate33
Stroke Count498
Drag Factor134

July 12, 2025 12:43:30

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

375m x 12 / 90s rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:56.1 4,500 1:39.5 355 1520 33
1:14.8 375 1:39.7 353 1514 34
1:14.5 375 1:39.3 357 1528 33
1:14.6 375 1:39.4 356 1524 33
1:14.6 375 1:39.4 356 1524 33
1:14.7 375 1:39.6 354 1519 34
1:14.6 375 1:39.4 356 1524 34
1:14.8 375 1:39.7 353 1514 34
1:14.7 375 1:39.6 354 1519 33
1:14.9 375 1:39.8 351 1509 34
1:14.8 375 1:39.7 353 1514 34
1:14.8 375 1:39.7 353 1514 33
1:14.2 375 1:38.9 361 1543 33
r490

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