Matt Fuller v1901m/3:00r...4 row
6,111
Meters
22:12.5
Time
1:49.0
Pace
455
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,248 |
| Overall Time | 31:12.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 130 |
July 07, 2025 20:06:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.5 | 6,111 | 1:49.0 | 270 | 1229 | 26 | |
| 6:55.2 | 1,901 | 1:49.2 | 269 | 1224 | 26 | |
| r: 3:00 | 41 | |||||
| 5:04.2 | 1,404 | 1:48.3 | 275 | 1247 | 26 | |
| r: 3:00 | 46 | |||||
| 2:43.3 | 801 | 1:41.9 | 330 | 1437 | 31 | |
| r: 3:00 | 50 | |||||
| 7:29.8 | 2,005 | 1:52.1 | 248 | 1153 | 26 | |
| r137 |
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Workout Graph
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