Matt Fuller v1000m/r...3 row
7,000
Meters
26:52.7
Time
1:55.1
Pace
490
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,079 |
| Overall Time | 35:52.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 129 |
July 04, 2025 18:32:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.7 | 7,000 | 1:55.1 | 229 | 1088 | 22 | |
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 29 | |
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1388 | 29 | |
| r: 9:00 | 79 | |||||
| 19:55.5 | 5,000 | 1:59.5 | 205 | 1004 | 20 | |
| r79 |
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Workout Graph
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2km / 9 rest / 5km rate 20