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Matt Fuller 20x250m/1:00r row

5,000

Meters

16:18.8

Time

1:37.8

Pace

421

Calories

Rest Distance915
Rest Time19:00.0
Overall Distance5,915
Overall Time35:18.8
Average Watts373
Calories Per Hour1584
Stroke Rate33
Stroke Count543
Drag Factor130

July 02, 2025 19:36:08

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20 x 250m

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:18.8 5,000 1:37.8 373 1584 33
0:49.5 250 1:39.0 361 1541 34
0:49.3 250 1:38.6 365 1556 33
0:49.3 250 1:38.6 365 1556 33
0:49.4 250 1:38.8 363 1548 33
0:49.2 250 1:38.4 367 1564 33
0:49.3 250 1:38.6 365 1556 33
0:49.2 250 1:38.4 367 1564 33
0:49.3 250 1:38.6 365 1556 33
0:49.3 250 1:38.6 365 1556 32
0:49.1 250 1:38.2 370 1572 33
0:49.1 250 1:38.2 370 1572 33
0:49.1 250 1:38.2 370 1572 33
0:49.1 250 1:38.2 370 1572 34
0:49.1 250 1:38.2 370 1572 33
0:49.0 250 1:38.0 372 1579 33
0:48.7 250 1:37.4 379 1603 33
0:48.7 250 1:37.4 379 1603 35
0:48.4 250 1:36.8 386 1628 32
0:48.2 250 1:36.4 391 1644 35
0:46.8 250 1:33.6 427 1768 36
r915

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