Matt Fuller 5x9:00/2:00r row
11,534
Meters
45:00.0
Time
1:57.0
Pace
785
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,714 |
| Overall Time | 55:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 127 |
June 24, 2025 20:08:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,534 | 1:57.0 | 218 | 1051 | 22 | |
| 9:00.0 | 2,280 | 1:58.4 | 211 | 1025 | 22 | |
| 9:00.0 | 2,280 | 1:58.4 | 211 | 1025 | 22 | |
| 9:00.0 | 2,321 | 1:56.3 | 222 | 1065 | 22 | |
| 9:00.0 | 2,321 | 1:56.3 | 222 | 1065 | 22 | |
| 9:00.0 | 2,332 | 1:55.7 | 226 | 1076 | 22 | |
| r180 |
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Workout Graph
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5 x 9min / 2min rest