Matt Fuller v1000m/3:00r...5 row
3,250
Meters
11:12.5
Time
1:43.4
Pace
257
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,456 |
| Overall Time | 20:42.5 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 25 |
| Stroke Count | 289 |
| Drag Factor | 127 |
June 22, 2025 09:29:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.5 | 3,250 | 1:43.4 | 316 | 1387 | 25 | |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 26 | |
| r: 3:00 | 59 | |||||
| 2:36.3 | 750 | 1:44.2 | 309 | 1364 | 26 | |
| r: 2:30 | 46 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 26 | |
| r: 2:00 | 57 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 26 | |
| r: 2:00 | 44 | |||||
| 2:34.0 | 750 | 1:42.6 | 323 | 1413 | 26 | |
| r206 |
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Workout Graph
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