Matt Fuller 10x600m/2:00r row
6,000
Meters
21:08.8
Time
1:45.7
Pace
462
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,391 |
| Overall Time | 39:08.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 126 |
June 20, 2025 08:53:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.8 | 6,000 | 1:45.7 | 296 | 1319 | 30 | |
| 2:07.7 | 600 | 1:46.4 | 290 | 1299 | 30 | |
| 2:07.4 | 600 | 1:46.1 | 292 | 1306 | 30 | |
| 2:07.4 | 600 | 1:46.1 | 292 | 1306 | 30 | |
| 2:07.5 | 600 | 1:46.2 | 292 | 1304 | 30 | |
| 2:07.3 | 600 | 1:46.0 | 293 | 1308 | 30 | |
| 2:07.3 | 600 | 1:46.0 | 293 | 1308 | 30 | |
| 2:07.3 | 600 | 1:46.0 | 293 | 1308 | 30 | |
| 2:06.7 | 600 | 1:45.5 | 297 | 1323 | 30 | |
| 2:06.4 | 600 | 1:45.3 | 299 | 1330 | 30 | |
| 2:03.8 | 600 | 1:43.1 | 319 | 1397 | 31 | |
| r391 |
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Workout Graph
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10 x 600m / 2min rest