Matt Fuller v1200m/2:00r...6 row
5,600
Meters
20:02.4
Time
1:47.3
Pace
423
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,822 |
| Overall Time | 31:02.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 128 |
June 17, 2025 20:02:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.4 | 5,600 | 1:47.3 | 283 | 1273 | 28 | |
| 4:19.5 | 1,200 | 1:48.1 | 277 | 1252 | 29 | |
| r: 2:00 | 38 | |||||
| 8:45.1 | 2,400 | 1:49.3 | 267 | 1220 | 28 | |
| r: 3:00 | 45 | |||||
| 2:52.1 | 800 | 1:47.5 | 281 | 1267 | 28 | |
| r: 2:00 | 53 | |||||
| 2:06.8 | 600 | 1:45.6 | 297 | 1320 | 29 | |
| r: 2:00 | 37 | |||||
| 1:22.1 | 400 | 1:42.6 | 324 | 1414 | 30 | |
| r: 2:00 | 49 | |||||
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 34 | |
| r222 |
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Workout Graph
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1200/2400/800/600/400/200
1.47.9 / 1.48.5 / 1.45.9 / 1.44.9 / 1.43.9 / all in