Matt Fuller 10x3:00/1:30r row
8,077
Meters
30:00.0
Time
1:51.4
Pace
581
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,377 |
| Overall Time | 43:30.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 128 |
June 14, 2025 08:52:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,077 | 1:51.4 | 253 | 1170 | 24 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 24 | |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 24 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 24 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 24 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 24 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 24 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 24 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 24 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 24 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 24 | |
| r300 |
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Workout Graph
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10 x 3min rate 24 with 90s rest