Matt Fuller 4x3000m/2:00r row
12,000
Meters
47:07.4
Time
1:57.8
Pace
813
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,124 |
| Overall Time | 55:07.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 1042 |
| Drag Factor | 125 |
June 13, 2025 10:16:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:07.4 | 12,000 | 1:57.8 | 214 | 1036 | 22 | |
| 11:46.9 | 3,000 | 1:57.8 | 214 | 1036 | 22 | |
| 11:47.3 | 3,000 | 1:57.8 | 214 | 1035 | 22 | |
| 11:48.4 | 3,000 | 1:58.0 | 213 | 1031 | 22 | |
| 11:44.8 | 3,000 | 1:57.4 | 216 | 1043 | 22 | |
| r124 |
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Workout Graph
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4 x 3km base