Matt Fuller 8x1000m/2:00r row
8,000
Meters
29:52.2
Time
1:52.0
Pace
572
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,350 |
| Overall Time | 45:52.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 127 |
June 01, 2025 08:33:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.2 | 8,000 | 1:52.0 | 249 | 1157 | 22 | |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 22 | |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 22 | |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 22 | |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 22 | |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 22 | |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 22 | |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 22 | |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 22 | |
| r350 |
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Workout Graph
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1ks at 22 power strokes