Matt Fuller v1000m/3:00r...5 row
3,250
Meters
11:03.6
Time
1:42.0
Pace
261
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,406 |
| Overall Time | 20:33.6 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 31 |
| Stroke Count | 353 |
| Drag Factor | 126 |
May 29, 2025 12:21:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.6 | 3,250 | 1:42.0 | 329 | 1432 | 31 | |
| 3:23.7 | 1,000 | 1:41.8 | 331 | 1440 | 32 | |
| r: 3:00 | 46 | |||||
| 2:32.6 | 750 | 1:41.7 | 332 | 1444 | 32 | |
| r: 2:30 | 32 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 32 | |
| r: 2:00 | 42 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 35 | |
| r: 2:00 | 36 | |||||
| 2:37.1 | 750 | 1:44.7 | 305 | 1348 | 31 | |
| r156 |
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